CORRECTIVE EXERCISES

ANKLES & HIPS

 
 

ANKLE EX 1 - FOAM ROLL

ANKLE EX 2 - Banded Ankle mobilization

ankle ex 3 - usain bolt squat

HIP EX 1 - PIGEON

HIP EX 2 - BRIDGE

HIP EX 3 - STAR

 

HIP EX 4 - RUNNER