box drill introduction:
T drill introduction:
Y drill introduction:
5 CONE drill introduction:
T-SHUFFLE 1-4:
T-SHUFFLE 5-8:
every day i’m shuffling 1-4:
every day i’m shuffling 5-8:
ROUND A BOUTS 1-4:
ROUND A BOUT 5-8:
t drill 1-4:
t drill 5-8:
BRING IT BACK 1-4:
BRING IT BACK 5-8
SPRINt 5G 1-4:
SPRINt 5G 5-8:
criss-cross bring the sauce 1-4:
criss-cross bring the sauce 5-8
it’s pretty straight forward: 1-4
IT’S PRETTY STRAIGHT FORWARD: 5-8
FAST AND FURIOUS 5 1-4:
FAST AND FURIOUS 5 5-8:
SLIDE TO THE LEFT… OR RIGHT: 1-4
SLIDE TO THE LEFT… OR RIGHT: 5-8
A LITTLE BIT OF THIS, A LITTLE BIT OF THAT: 1-4
A LITTLE BIT OF THIS, A LITTLE BIT OF THAT: 5-8
UP, DOWN, LEFT, RIGHT 1-4:
UP, DOWN, LEFT, RIGHT 5-8:
GO BACK 1 SPACE 1-4:
GO BACK 1 SPACE 5-8:
just SPRIN-T 1-4:
just SPRIN-T 5-8:
SENOC-5 1 -4:
SENOC-5 5-8:
5 SECONDS OF SHUFFLE 1-4:
5 SECONDS OF SHUFFLE 5-8: