HOCKEY

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Hockey requires speed, power, agility, and strength to perform at the highest level on the ice. As well as conditioning to make sure the athlete can make it through all three periods and a full season.

In our program we will test each athlete’s:

  • Vertical and Broad Jumps (Power)

  • 20 yd Sprint (Speed)

  • 5-10-5 (Agility)

  • 300 yd Shuttle (Conditioning)

We will then design a personalized workout plan to improve areas of weakness as well as build strength. Each session also will incorporate mobility and flexibility training to help prevent injuries.

Fill out the form below to find out more as well as sign up for a FREE testing session and trial workout. We can get baseline numbers for your athlete as well as offer immediate feedback on what areas they can improve on so they can maximize every workout!