PRIMA EXERCISES

penguin

dead bug

attitude pulse

fire hydrant

bird dog

side plank dips

half kneeling stretch

side plank with passe

banded t

bosu lunge

KNEE TO WALL

FOAM POLL POST CAP & LAT

1/2 KNEELING STRETCH

turnout disc

Ankle FOAM ROLL

SINGLE LEG BALANCE & REACH

FOAM ROLL - PEC STRETCH

SINGLE LEG HIP BRIDGE