Workout Questionnaire Please complete the form below Name * Date * Hours of sleep * - 4 or less 5 6 7 8 9 10+ Add up the scores of the responses below and add them to your sheet. Quality of sleep * 1 (Poor) - 5 (Great) - 1 2 3 4 5 Mood * 1 (Poor) - 5 (Great) - 1 2 3 4 5 Fatigue * 1 (Exhausted) - 5 (Fresh) - 1 2 3 4 5 Hydration * 1 (Poor) - 5 (Hydrated) - 1 2 3 4 5 Total Score out of 20 * 4-9 (Light Day), 10-14 (Modify Weights), 15-20(Ready to Go) Thank you!
