Thank you for participating in an Architech Sports and Physical Therapy Movement Screen.
Below we take you step by step through each test we performed at your screening. The first video will take you through what we focus on during each exercise.
The following videos are corrective exercises. If you scored a 2 or 3 on any of the tests from the movement screening, this means that you have a muscle imbalance that could cause discomfort or injury. Performing the corrective exercises will strengthen any weaknesses.