The Elite Athlete's Handbook: CHANGE OF DIRECTION DRILLS
This is an easy to use, portable guide with diagrams and video tutorials, which allows athletes to do the following:
1. Continue to train during time off
2. Simulate game scenarios
3. Learn how to properly decelerate and accelerate with more power
4. Prevent injury upon return to sport
5. Improve neuromuscular control
6. Build confidence when cutting
7. Train with professional trainers and coaches
8. Build and strengthen muscles
This is an easy to use, portable guide with diagrams and video tutorials, which allows athletes to do the following:
1. Continue to train during time off
2. Simulate game scenarios
3. Learn how to properly decelerate and accelerate with more power
4. Prevent injury upon return to sport
5. Improve neuromuscular control
6. Build confidence when cutting
7. Train with professional trainers and coaches
8. Build and strengthen muscles
This is an easy to use, portable guide with diagrams and video tutorials, which allows athletes to do the following:
1. Continue to train during time off
2. Simulate game scenarios
3. Learn how to properly decelerate and accelerate with more power
4. Prevent injury upon return to sport
5. Improve neuromuscular control
6. Build confidence when cutting
7. Train with professional trainers and coaches
8. Build and strengthen muscles
In this guide, we are focusing on “Change of Direction” as a result of the countless injuries and athletes benched due to the lack of training and neuromuscular control when making quick changes of direction (“cutting”).
In the Change of Direction Drills book, our strength and agility coaches will teach the athletes how to properly set up each drill, practice proper techniques to optimize body control and prevent injuries, and run each route correctly and efficiently.
Along with these video tutorials, there are 120 different drills with step by step diagrams AND not to mention… we added a fun and modern twist to a traditional booklet. Not only will the athletes have a drawn picture diagram of each drill, the diagrams will also come with a QR code which you can scan with any smart phone. Once the code is scanned, you will immediately be directed to our strength and agility coaches performing an example of every drill route.
Our hope is for athletic directors, parents and coaches to distribute this guide for an easy and full proof way to keep athletes of all ages moving and improving. We also want to be sure that this is an affordable option for all athletes, so with the purchase of this book you will also receive a discount on our Athletic Development program here at Architech Sports!